The Ki-Atsu Method

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Beginner Pilates

Beginner Pilates

Pilates was designed by Joseph Pilates, a physical-culturist born in Germany in 1883. He developed a system of exercises during the first half of the 20th century which were intended to strengthen the human mind and body. Joseph Pilates believed that mental and physical health are inter-related.

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Beginner Yoga

Beginner Yoga

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about making balance and creating...

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Recordings

Recordings from various workshop types that can be purchsed for review. 

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Marma Meditation/Audio only

Marma Points-Where consciousness meets matter
. The guiding principal of Ayurveda is disease prevention by harmonizing the body's rhythm with nature. One way to create this balance and align the body's healing energies is through marma-point massage or meditation.

$5 / 30 days

Meditations